Love yourself enough to lead a healthier lifestyle! To help you with your journey, I chose the 3 BEST APPS TO LEAD A HEALTHIER LIFESTYLE from the best app to the least best app in my opinion.
This app took the #1 spot in this list because not only does it help you with your physical health, but your mental health too. You get to have a few different options for free in this app to choose from to help you with your health. One option is getting to ask brief questions to licensed doctors. You can also get step-by-step solutions to solve your problems from various licensed doctors and reminders to complete these steps. Licensed doctors can even be recommended to you to help your search. To get even better help, you can fill in details on your profile on areas concerning your health. A downfall I did find on this app though is that not every licesened doctor will be helpful. Another downfall is that you must pay real money to get better answers to your questions about health. Also, you must be 16 years old and have an internet connection to use this app. I think all the good of this app makes up for the bad aspects though. Click on HealthTap’s site as well which is https://www.healthtap.com if you’re interested in HealthTap.
I found this app quite useful for your mental health. For example, MoodTools gives you lots of information on depression. This app even goes a step farther by providing you a safety plan if you feel like committing suicide, hurting yourself or hurting others. Another option to improve your mental health is to pick from a list of activities to do which is provided in this app. You even get to put in your mood before and afterwards you complete an activity to see if it helped you at all. MoodTools also lets you write thought diaries on this app. These thought diaries let you reflect on a situation and then you can challenge any negative thoughts on the same situation that you may have. Also, with thought diaries providing you a date of each situation you may have you get to see how far you’ve come and whether or not the good in your life outweighs the bad. A downfall I did find in this app though is that you must pay real money in order to get password protection and themes to better your experience.
3. Health Tracking – Pow Health
This app’s title is pretty self-explanatory as you get to track your progress on your health. You can also keep track of your health records on this app to keep yourself organized. You even get to fill in important details surrounding your health in Health Tracking – Pow Health. I did find this app to glitch quite a bit though.